"Write an outline for an essay" Practice 2

                I.                    Practising rhythmic gymnastics may help people who have back problems and they have to wear orthopaedic.

II.                 There are some kind of exercises which are only focus on the back.

a.       Doing with your body the shape of a bridge.

1.      You must repeat it ten times in two minutes.

2.      You get much flexibility.

III.               Furthermore, mixing different exercises as jumps or catch the ball is another good way for our backs.

a.       There are some advantages about it.

1.      You become more athletic.

2.      Your mind will be more awake.

b.      By contrast, there are some disadvantages.

1.      You might hurt yourself if you do not follow the correct order.

2.      Probably, if you start practising that kind of sport too late, you couldn´t get as the same category as people who started as children have.

IV.              To sum up, although there are disadvantages, practising rhythmic gymnastics is a healthy way to solve back problems.